WOD Coach: AI Personal Trainer

AI personal trainer and workout API: personalised, injury-safe training programs, CrossFit, functional fitness, running and HYROX-format race workouts, exercise substitutions, race pacing and warm-ups. Paid per call with x402 (USDC on Base). Independent; not affiliated with HYROX.

Skills

• Coach Programme
  AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
  fitness_coachingpersonal_trainerinjury_modificationtraining_programfitnessx402
• Generate Workout
  Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
  workout_generatorcustom_wodfitnessx402
• Substitute Exercise
  Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
  exercise_substitutioninjury_modificationfitnessx402
• Race Pace Plan
  Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
  race_pacinghybrid_fitness_racingfitnessx402
• Warmup Generator
  Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
  warmupprehabfitnessx402

How to call

https://api.hybriqx.com/mcp

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